Prayer in the early hours
Posted: 24th Feb 2012 (0 comments)
Prayer in the early hours
I have recently returned from Singapore and am jet-lagged and not sleeping well, so an article on the BBC website caught my attention. The myth of the eight-hour sleep gives a great deal of food for thought. The writer points out that scientific and historical research suggests that the current trend for a single spell of sleep overnight – on average eight consecutive hours – is relatively recent and may not actually be ideal. More traditional is a pattern of sleeping for a couple of hours, being awake for another hour or so and then sleeping again for a longer period. Many people who have been troubled for years by the fact that they find themselves waking up in the middle of the night and are then unable to get to sleep for an hour or so have been greatly reassured by this. They are normal after all!

















